The Benefits of NeurOptimal® Neurofeedback
- Do have trouble relaxing during or after work?
- Do you struggle to focus on specific tasks during the day?
- Do you have trouble switching from one task to another?
- Do you make careless mistakes?
- Do you control your moods, or do your moods control you?
- Does it take you longer than 15 minutes to fall asleep?
The various things we do during a normal day require different levels of consciousness and awareness. Your brain needs tremendous flexibility to shift from one “mode” to another. The heightened state of awareness necessary to complete a work task is obviously not the best state for sleep. That’s why brain flexibility is so important.
NeurOptimal® is essentially a brain workout. It trains your brain to be more flexible and resilient. Without pushing it in any specific direction, the NeurOptimal® neurofeedback system interacts with your central nervous system in a way that improves neural plasticity. A mind that is more flexible adapts and responds quicker and more appropriately to changes in your environment. The more easily your brain adjusts to changes encountered in a normal busy day, the better you feel. A lack of brain fitness, on the other hand, can leave you drained and stressed at the end of the day.
NeurOptimal® can also help build brain resilience, or an increase in the central nervous system’s ability to “bounce back” from a negative event. Negative feelings associated with a personal conflict or bad day at work can hover hours after the actual event has passed. The destructive effects of nervousness and repetitive or self-critical thinking is magnified in more severe events, such as physical or emotional trauma, or the loss of a loved one. Instead of staying stuck in the negativity of these events, the resilient brain snaps back and returns to its normal baseline more quickly. Individuals with more resilient brains report feeling happier and enjoying a more profound sense of peace.
Credit & Written by: bettermindsgroup
NeurOptimal® can also help build brain resilience, or an increase in the central nervous system’s ability to “bounce back” from a negative event. Negative feelings associated with a personal conflict or bad day at work can hover hours after the actual event has passed. The destructive effects of nervousness and repetitive or self-critical thinking is magnified in more severe events, such as physical or emotional trauma, or the loss of a loved one. Instead of staying stuck in the negativity of these events, the resilient brain snaps back and returns to its normal baseline more quickly. Individuals with more resilient brains report feeling happier and enjoying a more profound sense of peace.
Credit & Written by: bettermindsgroup
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